Weigh In record (no journal entry) for 19 April 2021
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88.6 kg
Lost so far: 36.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 33.07g | Prot: 79.72g | Carbs: 217.47g.
Breakfast: Aldi Jersey Milk, Walnuts, Brazil Nuts, Black Tea, Tesco Protein Fromage Frais, Tesco Strawberries, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Meridian Wild Blueberry Fruit Spread. Lunch: Yeast Extract Spread , Tesco Brown Sour Dough Sourdough Brown, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco Healthy Living Lentil & Vegetable Soup. Dinner: Cooked Spinach (from Fresh), Sesame Oil, Kikkoman Teriyaki Marinade & Sauce, Blue Dragon Teriyaki Stir Fry Sauce, Tesco Spring Onions, Tesco Red Pepper, Mushrooms , Tesco Pak Choi, Tesco Wholewheat Noodles (62.5g), Waitrose 1 Yellowfin Tuna Steak. Snacks/Other: Tunnock's Caramel Wafer, Tesco Rich Tea Finger Biscuits, Plum, Aldi Jersey Milk, Coffee, Savour Bakes Wheat Crackers, Apples , Aldi Jersey Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Losing 3.5 kg a Week
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elfazio6210's Weight History
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