Weigh In record (no journal entry) for 13 April 2021
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91.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 50.84g | Prot: 73.57g | Carbs: 159.35g.
Breakfast: Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Hartley's Black Cherry Jam, Whole Milk, Black Tea, Blueberries, Plums, Skyr Yogurt. Lunch: Asda Slimzone Spiced Chickpea & Spinach Soup, Heinz Salad Cream 30% Less Fat, Aldi Red Leicester Cheese, Tesco Bakery Corn Bread, Takeaway Singapore Vermicelli. Dinner: Tesco Tomato Puree Double Concentrated, Tesco British Jacket Potatoes, Tesco Tomatoes on the Vine, Garlic , Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Cooked Broccoli, Tesco Sweetheart Cabbage , Chicken Breast Meat. Snacks/Other: Tesco Bakery Corn Bread, Butter (Salted), Tesco Rich Tea Finger Biscuits, Tesco Clementine or Sweet Easy Peeler Pack, Whole Milk, Black Tea. more...
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Gaining 1.3 kg a Week
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elfazio6210's Weight History
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