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suma-ya-c
Journal
06 Apr 21
suma-ya-c's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
61.5 kg
Lost so far:
1.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1648 kcal
Fat: 74.08g | Prot: 73.29g | Carbs: 171.36g.
Breakfast:
Weetabix Weetabix, Lowfat Plain Yoghurt, Asda Smart Price Chocolate Hazelnut Spread , Silver Spoon White Sugar, Semi-Skimmed Milk, KFC Hot Wings (1).
Lunch:
KFC Hot Wings (2), White Rice.
more...
41 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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suma-ya-c's Weight History
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