Weigh In record (no journal entry) for 30 March 2021
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 79.81g | Prot: 46.73g | Carbs: 223.19g.
Breakfast: Kellogg's Special K Protein Bar, Tea with Skimmed Milk, Costa Coffee Latte (Primo). Lunch: Kellogg's Special K Protein Bar. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Marks & Spencer Southern Fried Chicken Tenders, McCain Skin on Fries, Asda Iceberg Lettuce, Heinz Tomato Ketchup. Snacks/Other: Maltesers Fun Size, Kit Kat Kit Kat, Cadbury Creme Egg, Cadbury Twirl. more...
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Losing 0.1 kg a Week
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