Weigh In record (no journal entry) for 25 March 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 55.81g | Prot: 42.28g | Carbs: 201.05g.
Breakfast: Kellogg's Special K Protein Bar, Tea with Skimmed Milk, Costa Coffee Latte (Primo). Lunch: Tesco Finest Salted Caramel & Belgian Chocolate Hot Cross Buns. Dinner: Tesco Garlic & Parsley Flatbread, Tesco Finest Wood Fired Spicy Chicken & Chargrilled Red Pepper Pizza. Snacks/Other: Kit Kat Kit Kat, Cadbury Creme Egg. more...
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Losing 1.1 kg a Week
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