Weigh In record (no journal entry) for 23 March 2021
|
65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 73.19g | Prot: 54.81g | Carbs: 185.91g.
Breakfast: Kellogg's Special K Protein Bar, Tea with Skimmed Milk, Costa Coffee Latte (Primo). Lunch: Tesco Pains Au Chocolat. Dinner: Baxters Country Garden Soup (400g), Doria Doriano Crackers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Marks & Spencer Swiss Chocolate, Kit Kat Kit Kat, Cadbury Creme Egg. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|