Weigh In record (no journal entry) for 22 March 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 75.02g | Prot: 69.25g | Carbs: 297.65g.
Breakfast: Tesco Mixed Nuts, Bananas , Tesco Finest Maple Syrup, Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Elmlea Double Cream, Sesame Seeds, Tilda Basmati Rice (180g), Chicken Breast Meat (Roasted, Cooked) . Dinner: Mozzarella Cheese (Whole Milk) , Heinz Mayonnaise , Morrisons Sweetcorn, Egg. Snacks/Other: Tunnock's Caramel Wafer, Oranges , Apples , Bananas . more...
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Gaining 0.5 kg a Week
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Svet_lana_d's Weight History
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