Weigh In record (no journal entry) for 21 March 2021
|
65.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 89.52g | Prot: 62.66g | Carbs: 195.28g.
Breakfast: Kellogg's Special K Protein Bar, Tea with Skimmed Milk, Costa Coffee Latte (Primo). Lunch: Tesco Pains Au Chocolat. Dinner: Chilli Con Carne with Beans, Tesco Courgette. Snacks/Other: Cadbury Dairy Milk Giant Buttons, Kit Kat Kit Kat, Maltesers Malteaster Bunny. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|