Weigh In record (no journal entry) for 17 March 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 65.19g | Prot: 50.06g | Carbs: 214.01g.
Breakfast: Tea with Skimmed Milk, Kellogg's Special K Protein Bar, Costa Coffee Latte (Primo). Lunch: Sainsbury's Banana, Quaker Super Goodness Original, Danone Light & Free Skyr, Kiwi Fruit. Dinner: Heinz Tomato Ketchup, Oil and Vinegar Salad Dressing (Home Recipe), Asda Iceberg Lettuce, McCain Original Oven Chips, Birds Eye Crispy Fish Bites. Snacks/Other: Maltesers Malteaster Bunny, Cadbury Creme Egg, Cadbury Twirl. more...
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Losing 0.1 kg a Week
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