Weigh In record (no journal entry) for 11 March 2021
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 52.83g | Prot: 86.57g | Carbs: 268.65g.
Breakfast: Nature Valley Soft Baked Protein Oats and Honey, Tea with Skimmed Milk, Tesco Hot Cross Buns, Costa Coffee Latte (Primo). Lunch: Danone Light & Free Skyr, Quaker Super Goodness Original, Sainsbury's Banana, Kiwi Fruit. Dinner: Domino's Pizza Garlic Pizza Bread , Domino's Pizza Cookies (4), Domino's Pizza Cheese & Tomato. more...
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Losing 0.1 kg a Week
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