Weigh In record (no journal entry) for 07 March 2021
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92.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 38.25g | Prot: 53.04g | Carbs: 202.41g.
Breakfast: Whole Milk, Black Tea, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Meridian Apricot Fruit Spread, Tesco Protein Fromage Frais, Arla Skyr Simply Natural, Aldi Frozen Raspberries, Aldi Frozen Strawberries, Four Seasons Frozen Blueberries, Brazil Nuts. Lunch: Bananas , Aldi Passata, Tesco Brown Sour Dough Sourdough Brown, Tesco Sweetheart Cabbage , Tesco Mushrooms, Tesco Minestrone Soup. Dinner: Bisto Chicken Gravy, Black Pepper , Salt , Tesco Lemon Juice, Extra Virgin Olive Oil, Garlic , Tesco Vine Ripened Tomatoes, Mushrooms , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Sweetheart Cabbage , Chicken Thigh (Skin Not Eaten), Boiled Potato. Snacks/Other: Plums , Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Tesco Conference Pear, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Whole Milk. more...
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Gaining 2.1 kg a Week
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elfazio6210's Weight History
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