Weigh In record (no journal entry) for 25 February 2021
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1763 kcal
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Fat: 74.06g | Prot: 62.02g | Carbs: 212.51g.
Breakfast: Costa Coffee Latte (Primo), Tea with Skimmed Milk, Alpen Strawberry & Yoghurt Bar. Lunch: Danone Light & Free Skyr, Quaker Super Goodness Original, Sainsbury's Banana, Kiwi Fruit. Dinner: Maltesers Malteaster Bunny, Oil and Vinegar Salad Dressing (Home Recipe) , Asda Iceberg Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Doria Doriano Crackers. Snacks/Other: Cadbury Creme Egg, Cadbury Twirl, Kinder Chocolate Snack Bar, Cadbury Twirl. more...
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Losing 1.2 kg a Week
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