Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
suma-ya-c
Journal
10 Feb 21
suma-ya-c's Journal, 10 Feb 21
suma-ya-c's Profile
|
< Previous Entry
|
Next Entry >
Finally, some momentum in the right direction!
60 kg
Lost so far:
3.4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
1566 kcal
Fat: 66.62g | Prot: 74.27g | Carbs: 166.91g.
Breakfast:
Sugar, Cravendale Semi Skimmed Milk.
Lunch:
KFC Original Recipe Chicken Wing, Basmati Rice (Cooked).
Dinner:
Egg, Olive Oil , Avocados , Couscous (Cooked) .
Snacks/Other:
Waitrose Pistachio Kernels.
more...
40 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 1.4 kg a Week
16 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
suma-ya-c's Weight History
View Complete History