Weigh In record (no journal entry) for 01 February 2021
|
96.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1459 kcal
|
Fat: 60.88g | Prot: 75.09g | Carbs: 151.95g.
Breakfast: Brazil Nuts, Walnuts, Aldi Extra Virgin Olive Oil, Oat Bran, Four Seasons Frozen Raspberries, Aldi Organic Mamia Apple and Pear Fruit Pots, Tesco Blueberries, Arla Skyr Simply Natural, Black Tea, Whole Milk. Lunch: Tesco Finest Manchego Cheese, Aldi Greek Yogurt, Aldi Chopped Tomatoes, Aldi Petits Pois , Specially Selected Saag Masala Cooking Sauce, Tesco Broccoli Florets, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Aldi Cottage Cheese Onion & Chive, Aldi Roast Pork Loin. Dinner: Aldi Cottage Cheese Onion & Chive, Tomatoes, Mushrooms, Garlic, Onions, Aldi British Mature Cheddar, Dry Spaghetti, Aldi Dry Cure Streaky Bacon, Tesco Chipolatas, Extra Virgin Olive Oil, Aldi Chopped Tomatoes. Snacks/Other: Lindt 90% Dark Chocolate, Tesco Rich Tea Finger Biscuits, Peanut butter oats and oatmeal cookies, Tesco Clementine or Sweet Easy Peeler Pack, Whole Milk, Black Tea, Tesco Conference Pear. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfazio6210's Weight History
|