Weigh In record (no journal entry) for 05 January 2021
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56.5 kg
Lost so far: 1.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1494 kcal
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Fat: 38.79g | Prot: 72.27g | Carbs: 202.97g.
Breakfast: Mornflake Creamy Oats, Tesco Raspberries, Blueberries, Tesco Semi-Skimmed Milk, Black Tea. Lunch: Deli Kitchen Seeded Flatbread Thins, Waitrose Hearty Chicken Multigrain Soup. Dinner: Chicken Thigh Meat and Skin (Stewed, Cooked) , Tesco Pak Choi, Hard-Boiled Egg , Basmati Rice (Cooked). Snacks/Other: Twiglets Twiglets (45g), Penningtons Hot Chocolate, Tesco Cantaloupe Melon, Tesco Emperor Orange, Soreen Original Malt Loaf. more...
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Gaining 0.8 kg a Week
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AuntieMeiMei's Weight History
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