Weigh In record (no journal entry) for 03 January 2021
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1889 kcal
|
Fat: 69.77g | Prot: 74.07g | Carbs: 190.17g.
Breakfast: Myprotein Chocolate Spread, Warburtons Protein Bagel. Lunch: Green Peas (Frozen) , Leeks , Bisto Beef Gravy, Tesco Frozen Mashed Potatoes, Tesco Frozen Cumberland Sausages. Dinner: Iceland Double Cheese Burgers, Tesco Homestyle Oven Chips, Sainsbury's White Burger Buns, Tesco Reduced Fat Caesar Dressing. Snacks/Other: Halo Top Vanilla Crunch Bar, Lindahls Kvarg Vanilla, Red Table Wine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|