Weigh In record (no journal entry) for 02 January 2021
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1399 kcal
|
Fat: 47.75g | Prot: 70.01g | Carbs: 154.16g.
Breakfast: MyProtein Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit and Fibre, Tesco Homestyle Oven Chips. Lunch: Bisto Gravy Granules, Tesco Homestyle Oven Chips, Sainsbury's Sage & Onion Stuffing, Turkey Meat . Dinner: Iceland Double Cheese Burgers, Tesco Bacon, Sainsbury's White Burger Buns, Tesco Reduced Fat Caesar Dressing. Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|