besnyka's Journal, 29 Dec 20

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Bloody Christmas over eating 😞

68.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

336 kcal

Fat: 10.58g | Prot: 45.70g | Carbs: 14.83g. Breakfast: Thrive Lifestyle. Lunch: Smoked or Cured Pork Roast. Dinner: Tesco Mixed Leaf Salad, Kingfisher Lump Crab Meat, Celery , Marigold Swiss Vegetable Bouillon Powder. more...

1997 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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besnyka's Journal, 29 Dec 20

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besnyka's Weight History