Weigh In record (no journal entry) for 08 December 2020
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100 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2050 kcal
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Fat: 99.15g | Prot: 84.11g | Carbs: 208.16g.
Breakfast: Tesco Beef & Onion Crisps, Pears, Bananas, Hartley's Best Strawberry Jam, The Foodie Market Smooth Peanut Butter, Orange Marmalade, Waitrose Farmhouse Batch Multigrain, Whole Milk, Black Tea, Walnuts, Arla Skyr Simply Natural, Brazil Nuts, Butter (Salted), Sainsbury's Organic Wholemeal Bread. Lunch: Carlos Pepperoni Baguettes, Zucchini Soup, Flat White, Ciabatta, Parmesan Cheese (Grated). Dinner: Bechamel Sauce, Davidstow Mature Cheddar Cornish Classic, Cooked Leek, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomato Sauce , Minced Beef (95% Lean / 5% Fat) , Cooked Cauliflower (from Fresh). Snacks/Other: Walkers Beef & Onion Crisps, Sainsbury's Basics Digestive Biscuits, Aldi Red Leicester Cheese, Butter (Salted), Aldi Wheat Crackers, Whole Milk, Black Tea. more...
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Losing 0.7 kg a Week
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elfazio6210's Weight History
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