Weigh In record (no journal entry) for 02 December 2020
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101.3 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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960 kcal
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Fat: 30.64g | Prot: 30.83g | Carbs: 148.65g.
Breakfast: Black Tea, Whole Milk, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Orange Marmalade. Lunch: Peanut butter oats and oatmeal cookies, Bananas , Ryvita Dark Rye Crispbread, Yeast Extract Spread, Apples. Dinner: Davidstow Mature Cheddar Cornish Classic, Basmati Rice (Cooked), Vegetable curry. Snacks/Other: Tesco Rich Tea Finger, Aldi Whole Milk, Black Tea. more...
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steady weight
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elfazio6210's Weight History
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