Weigh In record (no journal entry) for 30 November 2020
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1879 kcal
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Fat: 81.01g | Prot: 55.68g | Carbs: 221.74g.
Breakfast: Alpen Light Jaffa Cake, Costa Coffee Latte (Primo). Lunch: Cadbury Roses. Dinner: Marks & Spencer Mince Pies, Chinese Style Chilli Chicken, Tesco Courgette. Snacks/Other: Terry's Chocolate Orange, Haribo Fruitilicious, Cadbury Wispa (25.5g), Mars Twix Biscuit. more...
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Gaining 0.1 kg a Week
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