Weigh In record (no journal entry) for 24 November 2020
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57.6 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1247 kcal
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Fat: 43.54g | Prot: 88.68g | Carbs: 113.28g.
Breakfast: Tesco Small Banana, Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Wheat Biscuits. Lunch: Tea with Semi-Skimmed Milk, Asian Tuna Salad, Nairn's Gluten Free Wholegrain Crackers, Hard-Boiled Egg. Dinner: Tesco Chunky Beef & Vegetable Soup. Snacks/Other: Eat Natural Fruit and Nut - Darker Chocolate with Almonds and Apricots. more...
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Losing 1.6 kg a Week
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AuntieMeiMei's Weight History
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