Weigh In record (no journal entry) for 23 November 2020
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57.8 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1305 kcal
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Fat: 48.49g | Prot: 79.95g | Carbs: 126.27g.
Breakfast: Tesco Wheat Biscuits, Tesco Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Creamfields Mild White Cheddar, Tesco Chicken and Vegetable Soup 600Ml, Hard-Boiled Egg. Dinner: Asian Tuna Salad, Tea with Semi-Skimmed Milk, Nairn's Gluten Free Wholegrain Crackers, Onken Cherry Yoghurt. Snacks/Other: Eat Natural Fruit and Nut - Darker Chocolate with Almonds and Apricots, Galaxy Instant Hot Chocolate, Tesco Apple Snack Pack. more...
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1645 kcal
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Exercise:
Walk - 1 hour, Run - 27 minutes, Resting - 18 hours and 33 minutes, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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AuntieMeiMei's Weight History
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