Weigh In record (no journal entry) for 23 November 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1755 kcal
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Fat: 52.95g | Prot: 102.98g | Carbs: 190.24g.
Breakfast: MyProtein Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit and Fibre. Lunch: Maille Dijon Originale, Eatlean Spreadable Protein Cheese, Tesco Gammon, Potato. Dinner: Eatlean Spreadable Protein Cheese, Warburtons Protein Bagel, Onions , OXO Vegetable Cube, Green Peas , Potato, Tesco Gammon. Snacks/Other: Skyr Strawberry Yogurt, White Table Wine, Halo Top Vanilla Crunch Bar, Propercorn Lightly Sea Salted. more...
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Gaining 0.7 kg a Week
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Domflawn's Weight History
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