Weigh In record (no journal entry) for 21 November 2020
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1748 kcal
|
Fat: 65.67g | Prot: 112.10g | Carbs: 136.13g.
Breakfast: Egg, Warburtons Protein Bagel, Tesco Bacon, Kellogg's Fruit and Fibre, Tesco Skimmed Milk, Oats, MyProtein Granola. Lunch: Onion Bhaji, Samosa, White Rice, Chicken Madras, Chicken Breast. Dinner: Eatlean Protein Cheese, Tesco Bacon, Egg. Snacks/Other: White Table Wine, Halo Top Vanilla Crunch Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|