Weigh In record (no journal entry) for 19 November 2020
|
69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1421 kcal
|
Fat: 47.31g | Prot: 67.97g | Carbs: 151.88g.
Breakfast: MyProtein Granola, Tesco Skimmed Milk, Kellogg's Fruit and Fibre, Oats. Lunch: Naked Thai Carrot Soup, Warburtons Protein Bagel, Eatlean Spreadable Protein Cheese. Dinner: Iceland Thin & Crispy Double Pepperoni Pizza. Snacks/Other: Halo Top Vanilla Crunch Bar, Propercorn Sweet and Salty, White Table Wine. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|