Weigh In record (no journal entry) for 18 November 2020
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1042 kcal
|
Fat: 37.05g | Prot: 45.29g | Carbs: 91.03g.
Breakfast: Tesco Bacon, Warburtons Protein Bagel. Lunch: Eatlean Spreadable Protein Cheese, Warburtons Protein Bagel, Naked Thai Carrot Soup. Snacks/Other: White Table Wine, Propercorn Sweet and Salty, Halo Top Vanilla Crunch Bar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|