Weigh In record (no journal entry) for 09 November 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1686 kcal
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Fat: 52.27g | Prot: 126.74g | Carbs: 149.00g.
Breakfast: Tesco Bacon, Egg, Wholemeal Bread. Lunch: Chicken Breast, Penne, White Flour, Eatlean Protein Cheese, Tesco Bacon, Tesco Skimmed Milk. Dinner: Eatlean Protein Cheese, Wholemeal Bread, Mustard, Asda Semi-Skimmed Milk, White Potatoes (Flesh and Skin) , Broccoli , Onions . Snacks/Other: White Table Wine, Popchips Salt & Vinegar Potato Chips, Myprotein Protein Wafers, Halo Top Vanilla Crunch Bar, Skyr Vanilla Yogurt. more...
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Gaining 0.7 kg a Week
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Domflawn's Weight History
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