Weigh In record (no journal entry) for 08 November 2020
|
69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1549 kcal
|
Fat: 42.46g | Prot: 94.20g | Carbs: 158.26g.
Breakfast: Fuel Granola, Kellogg's Fruit and Fibre, Oats, Tesco Skimmed Milk. Lunch: Tesco Skimmed Milk, Tesco Bacon, Chicken Breast, Eatlean Protein Cheese, White Flour, Penne. Dinner: Prawn Crackers, Tesco Sweet & Sour Cooking Sauce, White Rice, Iceland Breaded Chicken Breast Fillet Chunks. Snacks/Other: Sauvignon Blanc Wine, MyProtein 6 Layer Protein Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|