Weigh In record (no journal entry) for 07 November 2020
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1669 kcal
|
Fat: 31.62g | Prot: 132.80g | Carbs: 179.35g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit and Fibre, Fuel Granola. Lunch: Wholemeal Bread, Naked Thai Carrot Soup, Asda Frozen Mixed Vegetables, White Rice, Chicken Breast, Sharwood's Kung Po Sauce. Snacks/Other: Skyr Vanilla Yogurt, Sauvignon Blanc Wine , Popchips Salt & Vinegar Potato Chips, Tesco Healthy Living Fat Free Cottage Cheese . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|