Weigh In record (no journal entry) for 06 November 2020
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90.5 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1941 kcal
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Fat: 54.02g | Prot: 121.78g | Carbs: 244.50g.
Breakfast: Hovis Wholemeal Bread, Maribel Whole Nut Crunchy Peanut Butter. Lunch: Tesco Tiger Bread Loaf, Lidl Cooked Ham Slices, Dulano Salami Milano. Dinner: Tesco British Turkey Breast Mince 2% Fat, Warburtons Wholemeal Protein Thins, Aldi Extra Virgin Olive Oil, Ainsley Harriott Tomato & Chilli Cous Cous, Hellmann's Lighter Than Light Mayonnaise, Onion Powder , Garlic Powder . Snacks/Other: Bodybuilding Warehouse Mass Protein Powder (Milk Chocolate), Tesco Pure Semi Skimmed Milk. more...
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Losing 1.2 kg a Week
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jameslsmith85's Weight History
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