Weigh In record (no journal entry) for 06 November 2020
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1862 kcal
|
Fat: 54.95g | Prot: 100.67g | Carbs: 237.79g.
Breakfast: Fuel Granola, Kellogg's Fruit and Fibre, Oats, Tesco Skimmed Milk. Lunch: Naked Thai Carrot Soup, Wholemeal Bread. Dinner: Tesco Mushy Peas, Birds Eye Battered Fish Fillets (102g), Schwartz Spicy Buffalo Wing Seasoning, Tesco Homestyle Oven Chips. Snacks/Other: Eatlean Protein Cheese, Popchips Salt & Vinegar Potato Chips, Myprotein Powdered Peanut Butter, Warburtons Protein Bagel, Skyr Vanilla Yogurt, Halo Top Birthday Cake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|