besnyka's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1302 kcal

Fat: 85.06g | Prot: 51.96g | Carbs: 71.56g. Breakfast: Bullettproof Xct, Green Tea. Lunch: Ghee, Tesco Lentil Moussaka. Dinner: Minced Deer Meat, Linda McCartney Mushroom & Spinach Burger. Snacks/Other: Vanilla Ice Creams. more...

2137 kcal

Exercise: Yoga - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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besnyka's Journal, 30 May 17

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besnyka's Weight History