Weigh In record (no journal entry) for 04 November 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1742 kcal
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Fat: 57.17g | Prot: 162.19g | Carbs: 132.09g.
Breakfast: PhD Protein Water, Tesco Bacon, Warburtons Protein Bagel, Egg. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Hellmann's Light Mayonnaise, Egg, Eatlean Spreadable Protein Cheese, Warburtons Protein Bagel, Naked Thai Carrot Soup. Dinner: Iceland Thin & Crispy Double Pepperoni Pizza. Snacks/Other: Skyr Vanilla Yogurt , Halo Top Birthday Cake, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
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Losing 2.8 kg a Week
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Domflawn's Weight History
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