Weigh In record (no journal entry) for 28 October 2020
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1575 kcal
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Fat: 41.77g | Prot: 115.92g | Carbs: 177.49g.
Breakfast: Kellogg's Fruit and Fibre, MyProtein Granola, Oats, Tesco Skimmed Milk. Lunch: Naked Thai Carrot Soup, Eatlean Spreadable Protein Cheese, Warburtons Protein Bagel, Tesco Red Salmon. Dinner: Eatlean Protein Cheese, Asda Baked Beans Reduced Salt & Sugar, Tesco Homestyle Oven Chips, Schwartz Spicy Buffalo Wing Seasoning. Snacks/Other: Oppo Colombian Chocolate & Hazelnut Ice Cream, Arla Skyr Icelandic Style Yogurt Vanilla. more...
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Losing 4.9 kg a Week
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Domflawn's Weight History
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