Weigh In record (no journal entry) for 27 October 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1762 kcal
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Fat: 53.54g | Prot: 167.05g | Carbs: 138.76g.
Breakfast: Tesco Skimmed Milk, Oats, MyProtein Granola, Kellogg's Fruit and Fibre, PhD Protein Water. Lunch: Tesco Unsmoked Back Bacon Rashers, Warburtons Protein Bagel, Naked Thai Carrot Soup. Dinner: Schwartz Spicy Buffalo Wing Seasoning, Tesco Homestyle Oven Chips, Chicken Breast Meat . Snacks/Other: Myprotein 6 Layer Bar Chocolate Sundae Correct, Oppo Colombian Chocolate & Hazelnut Ice Cream, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
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Losing 3.5 kg a Week
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Domflawn's Weight History
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