Weigh In record (no journal entry) for 23 October 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1683 kcal
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Fat: 41.52g | Prot: 127.62g | Carbs: 133.06g.
Breakfast: Zinda AirWarp Chicken Makhni, Tesco Skimmed Milk, Oats, MyProtein Granola, Kellogg's Fruit and Fibre, PhD Protein Water. Lunch: Heinz Light Mayonnaise, Pickled Egg, Turkey Breast Meat . Dinner: Properchips Barbecue Lentil. Snacks/Other: New Amsterdam Gin, Bombay Sapphire Gin, MyProtein Impact Whey Isolate - Unflavoured 1kg, Kellogg's Special K Protein Bar. more...
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steady weight
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Domflawn's Weight History
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