Weigh In record (no journal entry) for 22 October 2020
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1803 kcal
|
Fat: 49.93g | Prot: 132.21g | Carbs: 197.59g.
Breakfast: Kellogg's Fruit and Fibre, MyProtein Granola, Oats, Tesco Skimmed Milk. Lunch: Warburtons Protein Bagel, Naked Thai Carrot Soup. Dinner: Sharwood's Jalfrezi Cooking Sauce, White Rice, Iceland Breaded Chicken Breast Fillet Chunks. Snacks/Other: Popchips BBQ Potato Chips, Kellogg's Special K Protein Bar, Halo Top Vanilla Crunch Bar, MyProtein Impact Whey Isolate - Unflavoured 1kg, Ryvita Thins Three Cheese, Tesco Healthy Living Fat Free Cottage Cheese . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|