Weigh In record (no journal entry) for 20 October 2020
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1803 kcal
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Fat: 73.69g | Prot: 59.11g | Carbs: 219.31g.
Breakfast: Costa Coffee Latte (Primo). Lunch: Quality Street Zingy Orange Matchmakers, Nestle Lindahls Kvarg Peach & Passion Fruit, Nutella Hazelnut Spread, Hovis Best of Both Medium. Dinner: Tesco Finest Caramelised Garlic & Olive Oil Flatbread, Tesco Finest Wood Fired Spicy Chicken & Chargrilled Red Pepper Pizza. Snacks/Other: Kit Kat Kit Kat, Mars Twix Biscuit, Maltesers Fun Size, Terry's Chocolate Orange, Maltesers Fun Size, Mars Twix Biscuit. more...
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Losing 0.5 kg a Week
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