Weigh In record (no journal entry) for 16 October 2020
|
70.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1800 kcal
|
Fat: 48.30g | Prot: 154.78g | Carbs: 173.54g.
Breakfast: MyProtein Granola, Kellogg's Fruit and Fibre, Oats, Tesco Skimmed Milk. Lunch: Sainsbury's Red Kidney Beans in Water, Warburtons Protein Bagel, Tesco Three Bean Chilli Soup, Eatlean Protein Cheese, Eatlean Spreadable Protein Cheese. Dinner: Green Peas, Egg, Tesco Gammon, Tesco Homestyle Oven Chips. Snacks/Other: Halo Top Vanilla Crunch Bar, Tesco Quark Fat Free Soft Cheese, MyProtein Granola, MyProtein Impact Whey Isolate - Unflavoured 1kg, Tesco Wasabi Peas. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|