Weigh In record (no journal entry) for 15 October 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1773 kcal
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Fat: 50.40g | Prot: 155.01g | Carbs: 170.53g.
Breakfast: Oats, Kellogg's Fruit and Fibre, MyProtein Granola, Raisins, Tesco Skimmed Milk. Lunch: Green Peas , Egg, Tesco Homestyle Oven Chips, Tesco Gammon. Dinner: Warburtons Protein Bagel, Eatlean Spreadable Protein Cheese, Green Peas , Morrisons Sweetcorn, Eatlean Protein Cheese, Red Onions, Tesco Chicken & Vegetable Soup. Snacks/Other: Arla Skyr Icelandic Style Yogurt Vanilla, Halo Top Vanilla Crunch Bar, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
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Losing 2.8 kg a Week
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Domflawn's Weight History
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