Weigh In record (no journal entry) for 13 October 2020
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1833 kcal
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Fat: 72.06g | Prot: 41.84g | Carbs: 245.87g.
Breakfast: Asda Good & Counted Summer Fruits Cereal Bar, Costa Coffee Latte (Primo). Lunch: Tesco Bourbon Biscuits, Dorset Cereals Simply Delicious Muesli, Alpro Unsweetened Almond Milk. Dinner: Galaxy Chocolate, Tesco Finest Wood Fired Mozzarella, Tomato & Basil Pesto Pizza, Tesco Finest Caramelised Garlic & Olive Oil Flatbread. Snacks/Other: Cadbury Fudge Minis, Kit Kat Kit Kat, Mars Twix Biscuit, Cadbury Mini Rolls. more...
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Losing 0.5 kg a Week
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