Weigh In record (no journal entry) for 10 October 2020
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59.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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903 kcal
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Fat: 33.40g | Prot: 23.51g | Carbs: 124.66g.
Breakfast: Mugg & Bean Red Cappuccino, Almond Croissant, Future Life Crunch. Snacks/Other: Green String Beans, Fruit Salad. more...
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Losing 0.7 kg a Week
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robsamvan's Weight History
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