robsamvan's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

60 kg Lost so far: 1.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1600 kcal

Fat: 80.74g | Prot: 63.86g | Carbs: 157.29g. Breakfast: Green Juice, Coffee with Milk, Toasted White Bread , Soft Boiled Egg. Lunch: Woolworths Granola Strawberry & Macadamia with Blue Cornflowers . Dinner: Chicken Chow Mein. Snacks/Other: Berry Smoothie, Haagen-Dazs Cookies & Cream Ice Cream. more...

2602 kcal

Exercise: Todays active calories - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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robsamvan's Journal, 07 Oct 20

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robsamvan's Weight History