Weigh In record (no journal entry) for 07 October 2020
|
69.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1256 kcal
|
Fat: 14.97g | Prot: 44.17g | Carbs: 110.37g.
Breakfast: MyProtein Granola, Kellogg's Fruit and Fibre, Oats, Tesco Skimmed Milk, Raisins. Lunch: Propercorn Smooth Peanut & Almond, Boots Shapers Turkey, Stuffing & Cranberry Sandwich. Snacks/Other: Smirnoff Vodka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|