Weigh In record (no journal entry) for 06 October 2020
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1804 kcal
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Fat: 68.04g | Prot: 54.58g | Carbs: 238.81g.
Breakfast: Costa Coffee Latte (Primo). Lunch: Cadbury Creme Egg, Kit Kat Kit Kat, Tesco Reduced Fat Ready Salted Crinkle Cut Crisps. Dinner: Tesco Finest Caramelised Garlic & Olive Oil Flatbread, Tesco Finest Wood Fired Spicy Chicken & Chargrilled Red Pepper Pizza. Snacks/Other: Mars Twix Biscuit, Maltesers Fun Size, Haribo Starmix, Danone Light and Free Skyr, Cadbury Chocolate Fingers. more...
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Losing 0.4 kg a Week
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