Weigh In record (no journal entry) for 05 October 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1706 kcal
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Fat: 49.59g | Prot: 110.66g | Carbs: 190.31g.
Breakfast: MyProtein Granola, Kellogg's Fruit and Fibre, Oats, Tesco Skimmed Milk, Raisins. Lunch: Sainsbury's Red Kidney Beans in Water, Eatlean Spreadable Protein Cheese, Warburtons Protein Bagel, Eatlean Protein Cheese, Tesco Three Bean Chilli Soup. Dinner: Tesco Simple Side Salad, Iceland Chicken & Bacon Creamy Pasta. Snacks/Other: Marks & Spencer Mini Macaroons, Halo Top Vanilla Crunch Bar, Tesco Quark Fat Free Soft Cheese, MyProtein Granola. more...
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Losing 0.7 kg a Week
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Domflawn's Weight History
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