Weigh In record (no journal entry) for 30 September 2020
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1811 kcal
|
Fat: 44.16g | Prot: 226.45g | Carbs: 124.83g.
Breakfast: MyProtein Granola, Raisins, Kellogg's Fruit and Fibre, Tesco Skimmed Milk, Oats. Lunch: Egg, Tesco Simple Side Salad, Chicken Breast. Dinner: Eatlean Spreadable Protein Cheese, Carrots , Eatlean Protein Cheese, Warburtons Protein Bagel, Tesco Chicken & Vegetable Soup. Snacks/Other: MyProtein Impact Whey Isolate - Unflavoured 1kg, Eatlean Protein Cheese, MyProtein Granola, Tesco Quark Fat Free Soft Cheese, Lindahls Kvarg Vanilla, Halo Top Vanilla Crunch Bar, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|