Weigh In record (no journal entry) for 28 September 2020
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1763 kcal
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Fat: 65.61g | Prot: 46.44g | Carbs: 239.29g.
Breakfast: Costa Coffee Latte (Primo). Lunch: Nimble Wholemeal Bread, Sainsbury's Runny Honey, Flora Light. Dinner: Cadbury Wispa (25.5g), Kit Kat Kit Kat, Twix Biscuit Fingers, Weight Watchers Chicken Tikka Masala. Snacks/Other: Mr Kipling French Fancies, Terry's Chocolate Orange Bar. more...
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Losing 0.5 kg a Week
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