Weigh In record (no journal entry) for 23 September 2020
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108.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1513 kcal
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Fat: 56.87g | Prot: 85.49g | Carbs: 160.48g.
Breakfast: Butter (Salted), Orange Marmalade, Aldi Farmhouse Multigrain Batch Loaf, Unsweetened Frozen Strawberries, Unsweetened Frozen Blueberries, Arla Skyr Simply Natural, Tea with Milk. Lunch: Aldi Extra Mature Cheddar Cheese, Specially Selected British Rapeseed Oil, Aldi Organic Egg, Pilau Rice, Chicken Thigh (Skin Not Eaten). Dinner: Organic Mamia Apple and Pear Fruit Pots, Arla Skyr Simply Natural , Tesco Pepperoni Pizza Sub. Snacks/Other: Oranges , Tesco Wheat Crackers, Cadbury Dairy Milk, Whole Milk, Nestle Shredded Wheat, Tea with Milk. more...
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2617 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Badminton - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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elfazio6210's Weight History
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